“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Help with Abs

R

Raoul Duke

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Hi,

Does anyone have a link to pictures or can describe in depth some decent ab exercises. I've been doing like 200 regular sit ups everyday (4 x 50 a day) for about a month now and still dont seem to have any kind of tone. Help would be greatly appreciated.

Raoul Duke.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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P

padrote

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is your body fat % low enough to see abs? below 10%?
 
B

Bling

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Originally posted by MindOverMatter
go here:

http://www.skippypodar.net/Fitness/

he has demonstration videos of all the exercises you need to do.
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Not to hijack the thread, but I can't do reverse crunches. I don't know if I'm doing it right, because it never hurts. I saw the instructional, but I still don't feel pain. Could you help, MOM?
 
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Heizen

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You cannot tone with crunches, it is BODYFAT that tones. If you want to build muscle on your abs, that is another story.
 
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22 Rules for Massive Success With Women
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