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Silverwex's NEW Workouts: 2 - Tris/Chest/Shoulders - Opinions Please!
- Thread starter silverwex
- Start date
Do incline bench instead off normal, you might want to throw in a couple off more sets for the chest. Like 3/3 sets of incline and flat bench.
For triceps it looks good. A cool exercise you might want to try if you don't get any gains is the close grip bench with reverse grip. It gave me a fantastic sourness to the tris.
silverwex
Master Don Juan
close grip with reverse grip? seems awkward!
incline bench wont work the tris as good as normal becnh press tho. im more into getting bigger arms at the moment (BUT i am working my whole body dont worry!
)yeah... but you have dips you know.. those will supercharge your triceps.
silverwex
Master Don Juan
i do them properly with heavy enough weights...
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