I have the V shape... very badly! Not in a good way at all. I have a 28" waist and a 42" chest (it was measured by a professional for a suit, no errors) and my legs look small too because my chest/shoulder/arms are so big in comparison. Should I just not work my arms and upper body at all and only work my legs because when I switch and use heavy weight low reps for my lower body and lighter weight higher reps for upper body to even it out , I still look the same.
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- Thread starter nan3109
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Nan, keep your same upper body routine, just work your legs heavier. In my experience [this is me, you may be different] I didnt work my legs and started to look disproportionate, so I started working my legs but kept my same upper body routine, and my legs grew drastically, in fact my upper body grew quicker too. I read some where that your legs release a type of growth hormone when they are worked, true? I dont know but I do know that I made drastic gains after I incorporated a leg routine into my workout.
spukee
Don Juan
damn... heh if you could find where you read that I'd be intersted in checking it out. I HATE working my legs, and just can't seem to get into it for some reason. That could be a hell of a motivator if it's true though.
check_mate_kid_uk
Master Don Juan
my legs are great! its all from cycling, but dont sit on your bike and think your going to get lots of leg muscles, its not a very effective way! Cyclings my hobbie, the only reason i got a lot of leg muscles is because of many hours of intense cycling every week!
spukee
Don Juan
Well, I guess I can't do much to argue that - may as well suck it up then. I've been gaining a lot in my torso anyway, so improving the legs wouldn't be a bad idea anyway.
Now back to your regularly scheduled topic...
