Bubs
Don Juan
Hmm, i'll try be brief as i can with this, but i hope it helps someone.
PENDULUM DOWSING - FIND OUT YOUR BELIEFS
Step 1:Make a pendulum.Nothing fancy,just a string with some light weight, a pen top or bath plug(lol) at the bottom.
Step 2: Rest your elbow on the table, and hang the pendulum so it hovers over the table.
Step 3:
Swing ur pendulum up n down and say to yourself - "YES"
Stop the pendulum
Swing it left and right, and say - "NO"
Stop it and swing it anti-clockwise, and say "I DONT KNOW"
Stop and swing it clockwise and say "MAYBE"
Step 4: Ask questions to your unconscious about your beliefs and values. Small muscular movements will give you your YES/NO answers.
Obviously you cant ask "will i win the lottery?" Cuz itll be i dont know....unless you believe in your, gut, heart soul and mind you will win the lottery.
Just ask questions like:
Am i afraid to talk to strangers?
Do i fear rejection? etc etc. Just things your curious about how you really feel about them.
For values: Do i put money before family? No? then money is lower than family in whats important to you!
It takes time but its worth it.
CHANGE YOUR BELIEF
Beliefs happen through repetition.And if its painful, then you tend to stay away from things.
So for example, if you find out you're afraid of talking to strangers it could be numerous reasons, but the main concept remains the same - you need to create repetition to give you pleasure talking to strangers.
So what motivates you to talk to strangers? is it when they smile? When they laugh? ......Whatever it is take these steps
Step 1: MOVE LIKE YOU'RE UNSTOPPABLE
Walk around your room like you're the Don. Like you're the king of a castle and empire of a country. It doesn't have to be real just imagine how you would act if you were confident and unstoppable - be playful!
Step 2: When you feel yourself unstoppable. Visualise talking to a stranger. Youd probably first off get an image of them giving a "what the hell he talking to me for?" face! Or they just walk off....thats your image you link up to talking to strangers. SOoooooo......
Step 3: Create another image. be playful still feeling unstoppable, and visualise talking to a stranger, and imagine they laugh, imagine they smile loads. make it REALLY colourful, REALLY BIG, make the laughter of them REALLY loud, make their smile HUGE!! picture it really vividly.......and remember to still move like your unstoppable.
Step 4: Get your image of talking to a stranger where you mess up.....keep unstoppable so the memory of messing up doesnt affect you......then pretend that the good image comes SMASHING through your messing up memory. Literally make it go and crack it like glass so the bad memory shatters, and in its place is the COLOURFUL, BIG, BRIGHT, LOUD, LAUGHABLE, ENJOYABLE experience in its place
Step 5: Laugh your ass off when it happens, smile with a big grin on your face, clap your hands........then repeat it over and over!!
Why? Because your brain doesnt know reality. It only knows what it sees. And with strangers, you may have just seen all the bad things happening and you stay away from the pain.
Implant good visualisations, and repeat it over and over feeling UNSTOPPABLE and your brain will link pleasure to it.
Its 4:20am so sorry if im vague. Any questions just ask....ill talk more later if needed!
Try it, what have you got to lose! Just think logically, you are afraid of something because you BELIEVE the consequence is painful in your body. Change how you feel in your body the same way you made the negative one - by visualising it over and over....by feeling how it felt...and repeat it so its embedded.
use it to your advantage! I promise it works
Good luck!!
PENDULUM DOWSING - FIND OUT YOUR BELIEFS
Step 1:Make a pendulum.Nothing fancy,just a string with some light weight, a pen top or bath plug(lol) at the bottom.
Step 2: Rest your elbow on the table, and hang the pendulum so it hovers over the table.
Step 3:
Swing ur pendulum up n down and say to yourself - "YES"
Stop the pendulum
Swing it left and right, and say - "NO"
Stop it and swing it anti-clockwise, and say "I DONT KNOW"
Stop and swing it clockwise and say "MAYBE"
Step 4: Ask questions to your unconscious about your beliefs and values. Small muscular movements will give you your YES/NO answers.
Obviously you cant ask "will i win the lottery?" Cuz itll be i dont know....unless you believe in your, gut, heart soul and mind you will win the lottery.
Just ask questions like:
Am i afraid to talk to strangers?
Do i fear rejection? etc etc. Just things your curious about how you really feel about them.
For values: Do i put money before family? No? then money is lower than family in whats important to you!
It takes time but its worth it.
CHANGE YOUR BELIEF
Beliefs happen through repetition.And if its painful, then you tend to stay away from things.
So for example, if you find out you're afraid of talking to strangers it could be numerous reasons, but the main concept remains the same - you need to create repetition to give you pleasure talking to strangers.
So what motivates you to talk to strangers? is it when they smile? When they laugh? ......Whatever it is take these steps
Step 1: MOVE LIKE YOU'RE UNSTOPPABLE
Walk around your room like you're the Don. Like you're the king of a castle and empire of a country. It doesn't have to be real just imagine how you would act if you were confident and unstoppable - be playful!
Step 2: When you feel yourself unstoppable. Visualise talking to a stranger. Youd probably first off get an image of them giving a "what the hell he talking to me for?" face! Or they just walk off....thats your image you link up to talking to strangers. SOoooooo......
Step 3: Create another image. be playful still feeling unstoppable, and visualise talking to a stranger, and imagine they laugh, imagine they smile loads. make it REALLY colourful, REALLY BIG, make the laughter of them REALLY loud, make their smile HUGE!! picture it really vividly.......and remember to still move like your unstoppable.
Step 4: Get your image of talking to a stranger where you mess up.....keep unstoppable so the memory of messing up doesnt affect you......then pretend that the good image comes SMASHING through your messing up memory. Literally make it go and crack it like glass so the bad memory shatters, and in its place is the COLOURFUL, BIG, BRIGHT, LOUD, LAUGHABLE, ENJOYABLE experience in its place
Step 5: Laugh your ass off when it happens, smile with a big grin on your face, clap your hands........then repeat it over and over!!
Why? Because your brain doesnt know reality. It only knows what it sees. And with strangers, you may have just seen all the bad things happening and you stay away from the pain.
Implant good visualisations, and repeat it over and over feeling UNSTOPPABLE and your brain will link pleasure to it.
Its 4:20am so sorry if im vague. Any questions just ask....ill talk more later if needed!
Try it, what have you got to lose! Just think logically, you are afraid of something because you BELIEVE the consequence is painful in your body. Change how you feel in your body the same way you made the negative one - by visualising it over and over....by feeling how it felt...and repeat it so its embedded.
use it to your advantage! I promise it works
Good luck!!