jakethasnake
Master Don Juan
- Joined
- Nov 13, 2001
- Messages
- 3,010
- Reaction score
- 5
Yesterday at the gym I was doing barbell shrugs on the Smith Rack. I maxed out at 300 pounds, and did 4 reps. I could've done 1 rep of 315 if I wanted to. I started out at 185, and did a pyramid set.
12 reps @ 185
10 reps @ 205
8 Reps @ 225
6 reps at 275
4 reps @ 300
... then back down in the reverse order.
I made sure to keep my back straight and look straight ahead. I know this sounds like a silly newb question, but how's my poundage? I mean, am I putting up some solid numbers here? I am 5'9" and 165 pounds.
12 reps @ 185
10 reps @ 205
8 Reps @ 225
6 reps at 275
4 reps @ 300
... then back down in the reverse order.
I made sure to keep my back straight and look straight ahead. I know this sounds like a silly newb question, but how's my poundage? I mean, am I putting up some solid numbers here? I am 5'9" and 165 pounds.