“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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HIIT good?

Snap87

Don Juan
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Hey is doing i am doing pretty good at not eating junk food and other crap. Is doing HIIT and still lifting heavy like about 8 reps, good for losing the fat and keeping some of my muscle? And if it is, when do you do HIIT? morning before breakfast or like in the afternoon or at night? And(lol) how long should HIIT last each day and many times a week should you do it?

THANKS!:D
 
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