can some one plz tell me how to do shrugs the right way. becuse last night i was going shrugs in the gym and today i got a major stiff neck passed out couple of times. I really dont wana get this **** again
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stiff neck from shrugs
- Thread starter eax5
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jonny football hero
Master Don Juan
Well, how are you doing them in the first place?
ok i am going to try to explain it. i take 2 45 pound weights on on each side and just reise them up, when i am at the top i place my chin on my cest ( read that in mans health magasizen says it lovers the presaseure)
Jippii
Don Juan
Well if you're not stretching your neck before and after the exercise, then that's a good place to start.
LucidDreamer
Don Juan
point your chin down slightly & look forward, keep your neck still, hold the dumbells slightly in front of you, squeeze your traps, hold for a count and slowly descend. DO NOT rotate your shoulders, DO NOT jerk the weight, maintain with steady & controlled movements.
if you pinch a nerve use something with capsicum, maye "salonpas" heating pads.
if you pinch a nerve use something with capsicum, maye "salonpas" heating pads.
