“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

running and running

S

simplyxxme

Don Juan
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so im trying to cut up this winter......... been lifting on m/w/f and running every day after i come home from school. The run is about 2.6 miles and takes around 20 minutes to finish. Im around 185lbs and 6"1. Ive made a big effort to start working out and it seems to go well, but my eating diet is just regular as well. I dont pay real attention to what i eat, even though usually i try to eat something healthy. My body fat is not at 10 percent, but is my routine fine for starting to cut up?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

H

-HPNOTIQ-

Master Don Juan
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Its been stated here by many DJs and a well know fact all over the fitness world:

Great Abs start in the kitchen..not the gym!

Read the "cutting" sticky
 
M

MindOverMatter

Master Don Juan
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if you wanna do cardio, do it on the days when you're not in the gym, and do it for 10-15 mins at most, at high intensity.

what I mean by that is:

warm up by jogging for 1 min, rest a bit, then:

jog for 30 seconds
sprint for 30 seconds
jog for 30 seconds
sprint for 30 seconds

do as many sets of this as you can for 10-15 mins and you're done. High intensity cardio will raise your metabolism so high that you will be burning fat like an oven all day.

Please don't be one of those jokes that jogs for 2 hrs.
 
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22 Rules for Massive Success With Women
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