“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Strength gains.

J

jonny football hero

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I started working out 3 times a week, 'bout 4 months ago, with a veiw to gaining mass.

I have noticed Mass gains, however i have not noticed much of an increase in strength. Is this to be expected?

Secondly, my gym has no Barbells. And the heaviest dumbells are 16Kg's. If i want to train seriously, do i need to train with Barbells?

Cheers.
 
W

Wonderbread166

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Cheers!

Free weights are best to use in every case possible because they target more muscle fibers. Dunno about gaining strength vs. gaining mass, but barbells and dumbells are best to use in any case possible.
 
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7 Virtues

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Find another gym.

Different workouts have different results. If you want more strength, look at low volume powerlifting/strongman workouts.
 
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Alpine

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Johny your mass gains will dry up as well soon.

I guess your reps are going high or adding more sets if you have limited weight. It's not that they are dumbells it's that you need more poundage otherwise you will be in muscular endurance terratory.

Get weights that alllow 2-3 sets of 6-10 reps.
 
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