How to train forearms.

Kidd · Oct 30, 2004

Are there exercises that are specifically for forearms?

Thanks.

jonny football hero · Oct 30, 2004

Yeah. Here

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms

Hope that helps.

Ice Cold · Oct 30, 2004

Just like everything else:

DEADLIFTS

gav · Oct 30, 2004

there are forearm-specific exercises like wrist curls and reverse wrist curls. but i think deadlifts are just as good. once i started doing heavy deadlifts, my forearms started to grow. over a couple of months i can now lift over 100kg for a short while, while 60kg is a doddle when it used to be fvcking hard

Duke Togo · Oct 30, 2004

if you want growth in only a certain area do deadlifts only, if you want growth of the whole forearm you must include wrist curls and reverse curls aswell as deadlifts/hammer curls.

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How to train forearms.

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