“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Machines VS Free Weights

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Okra

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Why are free weights considered more efficient for bulking up? I have been using machines as well as free weights for about 4 weeks and the results have been good. Is there any specific reason to cut out the machines? If so, is there any point in the future that would be ideal to begin using machines again?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Duke Togo

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restricted rom (un natural movements)
can cause injury
free weights recruit more muscle fibres
Compound movements can only be performed with free weights

basically, the machines which are worth a sh1t are:

*Leg press (Alternative for squats)
*Calf raise machine (calf raises on block with dumbells superior)
*Lat pulldown (Pullups superior but good if you cant do pull ups)
 
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semag

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I'd disagree with the leg press and lat pulldowns. For lats, yes, pullups are superior, but the pull downs hit a bit different. For legs??? Never cut out squats, but the leg press are a good easy way to isolate those quads.. and kill them after a buncha squats.

Machines Isolate, don't use stabilizer muscles, and some are pure crap.

Free weights rock, and face it, you look more manly. So don't be a wuss, grab some real weight.
 
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