Leave comments and thoughts please.

Monday: Elliptical: 23 min. (HIIT)

Tuesday: Weight training:
Back: Bent-over Row, Lying (down) Row
Biceps: Curl, Concentration Curl, Incline Curl, Prone Incline Curl
Elliptical, 12 min. (HIIT)

Wednesday: Elliptical: 23 min. (HIIT)
Abs: Incline Crunch, Incline Twist Crunch

Thursday: Weight training:
Quadriceps: Lunge
Calves: Single Leg Calf Raise
Hamstrings: Straight Leg Dead-lift
Elliptical, 12 min. (HIIT)

Friday: Elliptical: 23 min. (HIIT)

Saturday: Weight training:
Pectorals: Push-ups, Bench press, Fly
Deltoids: Lateral Raise, Lying Lateral Raise, Shoulder Press
Triceps: Triceps Extension, Lying Triceps Extension
Elliptical, 12 min. (HIIT)

Sunday: Elliptical: 23 min. (HIIT)
Abs: Incline Crunch, Incline Twist Crunch

you've got 4 exercises for biceps and 2 for back. Let's get our priorities straight. Add some deadlifts and squats. But other than that, just get in the gym and do it. Good luck.

How could HIIT be "slightly" overrated? Even if it was "slightly" overrated, that "slightly" would give it it's edge. HIIT is not overrated, it works great and in most cases much better at burning fat than standard 45-60 minute cardio. Not only that, it doesn't last 45-60 minutes so you are in and out. Just as with using heavy weights for lifting rather than lighter weights.

Work = Time x Intensity

Push harder in less time. Besides HIIT does increase metabolism throughout the day. Even if it WERE just SLIGHTLY overrated, which it isn't, would you rather waste your time doing anything else?

Thanks guys. Keep in mind, I don't have access to a public gym, but I have a bench, dumbbells, an elliptical, and one of those home gym things at home. Hence...all the exercises revolve around the equipment I have.

Squats.....I read somewhere that they inhibit growth. So I stopped doing them. I used to carry 2 watermelons and do squats...broke one by accident.