This Times For Real
Don Juan
How many reps and sets should I do for my abs with oblique exercises,upper, and lower excersises?
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reps and sets please
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Abs are much like any other muscle. They need time to recover and need to be trained more intensly to push for growth.
I'd agree with NRM. I tend to train mine twice a week with 4 sets of weighted crunches. About 10 reps to failure.
I'd agree with NRM. I tend to train mine twice a week with 4 sets of weighted crunches. About 10 reps to failure.