“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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About bodybuilding...

M

Mr.Hash wid da Stash

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This is probably gonna be a stupid question. I thought bodybuilding, with sets alot of guys at my gym do a 12-10-8 system and add a little more weight for each set.

Now All I do is 3 x 8 system. Which is better, I thought with bodybuilding you increase weights and lower the reps for each set???:confused: I just keep the weight the same throughout all sets?
 
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Kuen1

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There are tons of different types of training methods out there so the thing for me was to find the one that made sense to me, and try it. I personally do 3-4 sets at 4-6 reps for an excersise, and I keep the weight the same. I load up as heavy as I can, lift that amount and then up the load when it starts to get easier over time. Most of my ideas come from the Max OT training program. I'll post a link in a bit.
 
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22 Rules for Massive Success With Women
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