“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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want to do squats for the first time

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duke007

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I've been working out my upper body now for a while now but my legs are still scrawny as hell. I also need to add some inches onto my waist so I can fit into my damn belt!

I'm really keen to do squats but I'm tentative because I've heard about the danger, pain and the nausea. I'm also pretty light - about 122 pounds. My dad has had knee problems so I suppose that is another concern.

Can any experienced guys offer me any advice for starting out on squats?
 
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ultrashogun

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Start with just the bar so you learn how to do the movement. Dont put anything under your feet. Always keep your back straight, you can visualize yourself taking a seat, only theres nothing to sit on. Keep your eyes looking forward. Go down until your thighs are parallel to the ground.
 
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duke007

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Thanks ultrashogun, do I completely straighten my legs (lock knees) when returning to the standing position? And when squatting should my knees be pointing slightly o utwards?

Edit: Why the hell is "0utwar" censored?
 
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ultrashogun

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Dont lock your knees, thats harmful. Ive read at many places that the knees are supposed to be pointing outw+rds(Why the f+ck is that censoured?) a little, but I have my knees pointing straight. Your highest priority however should be to keep you back straight or you get a prolapse in your lower back, also be sure to pull your shoulders back. Just do it alot in front of a mirror to learn it.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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22 Rules for Massive Success With Women
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