“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

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chest workout - how to stop building tits?

gav

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how do u build up the inner chest muscles?

seems like i've only been getting the outsides

should i stop doing machine pec deck flies and dumbbell flies altogether and just stick to bench presses?

also, what's a lower chest press? drixsa said it gives u an 8pack look- true?

cheers, gav
 

Francisco d'Anconia

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Start doing presses with your hands 6-8 inches apart. Also try reverse incline presses.
 

Alexis Zorba

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I don't remember were I read this but you might want to try pushing your shoulders a little bit back when you do presses. This tends to develop the upper chest consequently the inner chest...
 
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