Clear Your Mind From Negative Emotions NOW!

What are emotions? Emotions are just feelings. They are not negative or positive, just plain feelings. The only thing that makes emotions "negative" is the judgement of them. Judgement is labeling something as good or bad. Judgement itself is the reason why you get these "negative" or "positive" feelings. Judgement occurs when you are unaware of it, but with practice you can become aware of it.

Judgement is a perception, and when you percieve you don't see things as they are, in its full form. When you cease ALL judgement, you start to see things for what they really are according to the senses, WITHOUT any judgement or interference from the mind. Judging something as "bad" is resisting something. It is non acceptance. Even judging something as good leads to judging things as "bad", so its best to let go of ALL judgement, and just experience the senses without it. Judging things as "good" makes you dependant on things to make you happy or feel at peace. Lusting for things to give you happiness comes from judgement.

A mind without judgement promotes true peace of mind.

To do the techniques I am about to tell you, you must first have to be aware of the emotions/feelings you get in your body and the thoughts in your mind. Become aware of that inner judgement you have of everything, including the judgement of your emotions.... and the judgement of your labeled "bad/good" emotions, and also the judgement of your judging! Be aware of ALL the judgement that goes on in your head. Once you become aware of your body, and your mind, you can move on to the rest of this post.

Anytime you feel yourself getting an emotion, imagine you are stepping back from the feelings you are getting. Pretend like you are right behind them, experiencing the feelings. Don't even think. Just feel the sensations you get without judging them. If thoughts do start to come, just go behind them also, and watch as they manifest in your head, but don't judge them.

Judging the feelings and thoughts will only feed them and create stronger emotions, because you are not accepting the emotions. You are feeling bad because you are feeling bad. It is a paradox! You have to experience the emotions fully, without judging them. Embrace them! WELCOME those feelings, and just see them as feelings and nothing more. The feelings ARE, and that is it. It is what it is.

Once you do this you will see that you are just becoming aware of the emotions and nothing more, you will no longer identify these emotions with your "self". Your "self" is the pure awareness of these things you are experiencing. Then you realize that the mind, and the sensations of the body, the feelings/emotions, are all seperate from your "self".

Once you become aware of your body and mind's "activities" you go back to being at peace. This "self" is behind all judgement, all thoughts, all feelings and emotions. That awareness is pure awareness which is all peace. It is the stillness within you. Try being that awareness all the time, in ever moment of your life. When you feel yourself getting emotions, just be aware of the sensations and perhaps thoughts that pop up, but don't judge them.

You can still identify things as negative and positive, but you will only see them as just labels. As long as you don't judge things, and see them as they ARE, THEN you can safely label things as positive, and negative; good or bad, WITHOUT it affecting your pure awareness of what is. They only become labels for you.

When you can acheive this state of being, you have reached peace.

Once you become aware of those feelings you can let go of them. The process of letting go is as easy as imagining that "awareness", that deeper "self" letting go of the emotion. You can picture the emotion as brown energy and as you let go of it you imagine that energy being released from your body, and exiting it making your body feel lighter and more at ease, releasing tension.

Being that "still" part of your mind can give you a clear perception of things. You start to see things as they really are instead of perceiving them from your mind's judgement and fog. You think clearer, even your social wit improves, your thinking becomes quicker, because now it is seeing things as they are, without mental interference or fog, it is a clear mind.

Each time you feel your body from within, it becomes an anchor that promotes clear thinking.

So, to finish this, be aware of your body, mind, your environment, and perhaps even your spirit (the awareness itself) , and don't judge anything you experience. Just feel every emotion fully, experience them fully, and let them pass when they are done. The only reason why they stay is because you resist them or judge them. Negative judgement IS resistance, resistance of the present moment. The NOW. To be fully aware of your mind, and your body, and experience your senses, is experiencing the Now.

This might be really "deep" and it is... its deeper than the mind Don't make it so complex. It is really simple.

For a deeper understanding of this concept, read The Power of Now by Eckhart Tolle.
For an even more practical method of releasing negative emotions read The Sedona Method by Hale Dwoskin.

Feel free to ask any questions about this post if you don't understand something.

Although I feel as if many different realities are an interesting experience, and people should strive to achieve more and different perceptions and mind frames constantly, I do not enforce this opinion on any one as I humble realize this is simply part of MY reality, not a universal truth.


This goes for any emotions. Emotions are the reactions to a basic ineffable reality. Actually, emotions are the reaction after we filter this ineffable ultimate reality through our senses, our beliefs, our states of consciousness, and what we end up with is a perception reality.

As we percieve a reality, this might trigger a certain emotion if we consider our perception as counterproductive, thereby undesirable and 'bad' or 'negative'.


If I'm on my way to work and get a flat tire, this is counter-productive to my goal of getting to work, and therefore I would percieve what just happened to me as something 'bad' and feel accordingly.


If I'm on my way to work and get a flat, and then see on the news that my workplace caught on fire...then I might reconsider my initial emotion.


The same situation: "flat tire"

percieved according to a different frame of mind, yeilds different emotions.

This simple example is an attempt to demonstrate that emotions are not very logical ways to set 'values' for certain events of persons.


In my theatre class, we are learning about an event known as "catharsis" from the greek era of plays.

Basically, the audience so connected with the tragic hero, they identifyed with him, and upon doing so embraced all the sad emotions they have been supressing.

After expressing these emotions, they are left with a feeling of clean and empty peace.


This also shows the value in EMBRACING emotions. I want to stress this point. For those who might think boricua is trying to say "don't feel emotions."


No, FEEL them, and move on.



It's extremely fascinating to surrender to yourself, and embrace everything. You learn a LOT. You might even discover that 'you' only exist for one moment, and in fact there is a million different 'yous'.


How many different Identity States you can go through with embracing emotions depends on how comfortable you are with allowing yourself to always keep changing.


of course...All of the statemets made are only MY opinion, and are not to be taken as something that is meant to threaten your reality