Boricua_33015
Master Don Juan
Clear Your Mind From Negative Emotions NOW!
What are emotions? Emotions are just feelings. They are feelings in the body resulting from judgement. Judgement is labeling something as good or bad. Inner judgement is judgement through feelings, which mostly occurs when you are not aware of it, but it is possible to become aware of this.
It is when feelings get anchored to a judgement and then becomes unconscious as a feeling that you get; a negative or positive feeling.
When you cease ALL judgement, you start to see things for what they really are according to the senses, WITHOUT any judgement or interference from the mind. Even positive judgement lets negative judgement seep through, so its best to let go of ALL judgement, and just experience the senses without it. Dependance on things to make you happy or feel at peace derives from judgement. Lust derives from judgement.
A mind without judgement promotes true peace of mind.
To do the techniques I am about to tell you, you must first have to be aware of the emotions/feelings you get in your body and the thoughts in your mind. Become aware of that inner judgement you have of everything, including the judgement of your bad emotions.... and judgement of judgement! Be aware of ALL the judgement that goes on in your head. Once you become aware of your body, and your mind, you can move on to the rest of this post.
Anytime you feel yourself getting negative emotions, imagine you are stepping back from the feelings you are getting. Pretend like you are right behind them, experiencing the feelings. Don't start thinking in congruent to this feeling. Don't think PERIOD. Just feel the sensations you get when you get negative feelings.
Don't judge them. Judging the feelings and emotions will only feed them and create stronger emotions, because you are not accepting the emotions. You are feeling bad because you are feeling bad. It is a paradox! You have to experience the emotions fully, without judging them. Embrace them! WELCOME those feelings, and just see them as feelings and nothing more. The feelings ARE, and that is it. It is what it is.
Once you do this you will see that you are just becoming aware of the emotions and nothing more, you will no longer identify these emotions with your "self". Your "self" is the pure awareness of these things you are experiencing. Then you realize that the mind, and the sensations of the body, the feelings/emotions, are all seperate from your "self".
Once you become aware of your body and mind's "activities" you go back to being at peace. This "self" is behind all judgement, all thoughts, all feelings and emotions. That awareness is pure awareness which is all peace. It is the stillness within you. Try being that awareness all the time, in ever moment of your life. When you feel yourself getting negative emotions, just be aware of the sensations and perhaps thoughts that pop up, but don't judge them.
You can still identify them as negative and positive, but that is all it is, just labels. Inner judgement is resistance to what is, which causes more anxiety. As long as you don't judge things, and see it as they ARE, THEN you can safely label things as positive, and negative; good or bad, WITHOUT it affecting your pure awareness of what is. That is PEACE.
Once you become aware of those feelings you can let go of them. The process of letting go is as easy as imagining that "awareness", that deeper "self" letting go of the emotion. You can picture the emotion as brown energy and as you let go of it you imagine that energy being released from your body, and exiting it making your body feel lighter and more at ease, releasing tension.
Being that "still" part of your mind can give you a clear perception of things. You start to see things as they really are instead of perceiving them from your mind's judgement and fog. You think clearer, even your social wit improves, your thinking becomes quicker, because now it is seeing things as they are, without mental interference or fog, it is a clear mind.
So, to finish this, just become aware of your body and mind and don't judge anything you experience. Just feel every emotion fully, experience them fully, and let them pass when they are done. The only reason why they stay is because you resist them or judge them. Negative judgement IS resistance, resistance of the present moment. The NOW. To be fully aware of your mind, and your body, and experience your senses, is experiencing the Now.
Each time you feel your body from within, it becomes an anchor that promotes clear thinking.
This might be really "deep" and it is... its deeper than the mind Don't make it so complex. It is really simple.
For a deeper understanding of this concept, read The Power of Now by Eckhart Tolle.
For an even more practical method of releasing negative emotions read The Sedona Method by Hale Dwoskin.
Feel free to ask any questions about this post if you don't understand something.
What are emotions? Emotions are just feelings. They are feelings in the body resulting from judgement. Judgement is labeling something as good or bad. Inner judgement is judgement through feelings, which mostly occurs when you are not aware of it, but it is possible to become aware of this.
It is when feelings get anchored to a judgement and then becomes unconscious as a feeling that you get; a negative or positive feeling.
When you cease ALL judgement, you start to see things for what they really are according to the senses, WITHOUT any judgement or interference from the mind. Even positive judgement lets negative judgement seep through, so its best to let go of ALL judgement, and just experience the senses without it. Dependance on things to make you happy or feel at peace derives from judgement. Lust derives from judgement.
A mind without judgement promotes true peace of mind.
To do the techniques I am about to tell you, you must first have to be aware of the emotions/feelings you get in your body and the thoughts in your mind. Become aware of that inner judgement you have of everything, including the judgement of your bad emotions.... and judgement of judgement! Be aware of ALL the judgement that goes on in your head. Once you become aware of your body, and your mind, you can move on to the rest of this post.
Anytime you feel yourself getting negative emotions, imagine you are stepping back from the feelings you are getting. Pretend like you are right behind them, experiencing the feelings. Don't start thinking in congruent to this feeling. Don't think PERIOD. Just feel the sensations you get when you get negative feelings.
Don't judge them. Judging the feelings and emotions will only feed them and create stronger emotions, because you are not accepting the emotions. You are feeling bad because you are feeling bad. It is a paradox! You have to experience the emotions fully, without judging them. Embrace them! WELCOME those feelings, and just see them as feelings and nothing more. The feelings ARE, and that is it. It is what it is.
Once you do this you will see that you are just becoming aware of the emotions and nothing more, you will no longer identify these emotions with your "self". Your "self" is the pure awareness of these things you are experiencing. Then you realize that the mind, and the sensations of the body, the feelings/emotions, are all seperate from your "self".
Once you become aware of your body and mind's "activities" you go back to being at peace. This "self" is behind all judgement, all thoughts, all feelings and emotions. That awareness is pure awareness which is all peace. It is the stillness within you. Try being that awareness all the time, in ever moment of your life. When you feel yourself getting negative emotions, just be aware of the sensations and perhaps thoughts that pop up, but don't judge them.
You can still identify them as negative and positive, but that is all it is, just labels. Inner judgement is resistance to what is, which causes more anxiety. As long as you don't judge things, and see it as they ARE, THEN you can safely label things as positive, and negative; good or bad, WITHOUT it affecting your pure awareness of what is. That is PEACE.
Once you become aware of those feelings you can let go of them. The process of letting go is as easy as imagining that "awareness", that deeper "self" letting go of the emotion. You can picture the emotion as brown energy and as you let go of it you imagine that energy being released from your body, and exiting it making your body feel lighter and more at ease, releasing tension.
Being that "still" part of your mind can give you a clear perception of things. You start to see things as they really are instead of perceiving them from your mind's judgement and fog. You think clearer, even your social wit improves, your thinking becomes quicker, because now it is seeing things as they are, without mental interference or fog, it is a clear mind.
So, to finish this, just become aware of your body and mind and don't judge anything you experience. Just feel every emotion fully, experience them fully, and let them pass when they are done. The only reason why they stay is because you resist them or judge them. Negative judgement IS resistance, resistance of the present moment. The NOW. To be fully aware of your mind, and your body, and experience your senses, is experiencing the Now.
Each time you feel your body from within, it becomes an anchor that promotes clear thinking.
This might be really "deep" and it is... its deeper than the mind Don't make it so complex. It is really simple.
For a deeper understanding of this concept, read The Power of Now by Eckhart Tolle.
For an even more practical method of releasing negative emotions read The Sedona Method by Hale Dwoskin.
Feel free to ask any questions about this post if you don't understand something.
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