Shi*, i havent been in the gym in almost a month. Ive notice that ive lost some muscle...Im signing up for a new membership at this gym. How light should i start? for example, before i was doing 3 sets with 50's of military press... how much weight should i deduct since i was absent from working out for so long?
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havent been in the gym for like a month
- Thread starter Triangulo
- Start date