“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lower back pain

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Master Don Juan
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Yo guys, I have been having some lower back pain recently. The best way I can describe it is if I am doing leg lifts (the ab workout where you lie on the ground and lift your legs), if I lift my legs far enough that my whole butt is off the ground, then I start feeling pain in my lower back. Could this be caused by working the upper body too much and not working lower body enough?
 
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DIESEL

Master Don Juan
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leg lifts can wreck your lower back..

so you have 2 options...

1. start doing deadlifts/good mornings to strengthen your lower back.

2. start doing hanging leg raises to hit your lower abs.. it works them much better than leg lifts anyway.

D
 
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22 Rules for Massive Success With Women
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