“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Bulking Diet: 6 meals?

P

Phoenix Reloaded

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Hi, iam new here so i just have a couple of questions.

1. I have read that you have to eat 6-7 meals a day to get big, but is that 6 full on meals?. Like with carbs, fats?. An example would be every meal having a cup of cooked rice or pasta.

2.Why do you have to eat clean (healthy) foods when your bulking if you still have to cut at the end?

thats about it.

thanx in advance
 
D

DIESEL

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1. yes. AT LEAST 6 FULL MEALS.

2. Because you need the extra calories to build muscle. Your body doesn't have much use for junk food in building muscle.


Judging by your questions must be a super-newbie, huh?

go here, look around, and start reading: www.t-mag.com
 
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JohnGalt

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You could also substitute a shake instead of eating actual food for one or two meals a day, they are easier to eat, just make sure they have the correct nutritional breakdown you need.
 
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22 Rules for Massive Success With Women
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