“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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Red marks from squats

jive

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I have been getting these every week for a few months now. After I do squats I get red marks (popped blood vessels I suppose) on my traps. How do I prevent them?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

chim_chim

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You could either:

A. Pad the bar
B. Use your arms more so the weight is distributed partially on your arms rather than all on your traps
C. Not worry about it
 

bigforearms

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Using your arms is a big no-no.

You can pad the bar or you can lower the weight. Really, what you should be doing is not worrying about it. Padding the bar is for pussies.
 

Soshyopathe

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Yeah, don't pad the bar. You want the weight as close to your body as possible for better control and drive. Make sure you tilt your head back over the bar. This prevents trap markings, but I can't explain why.
 

bigforearms

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If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

DIESEL

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
Word. Your traps ARE YOUR PADS.
 

Amorican23

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yeah you'll get used to it eventually...pretty soon you wont even notice it. try doing some heavy good mornings (300+ lbs)...they leave a mark.
 

DJ de Florida

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Originally posted by bigforearms
If you're lifting heavy, there's nothing that'll prevent the red marks (except maybe a pad, but again, I dont' recommend it). They're just a fact of squatting. Suck it up.
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......
 

Gangster Of Love

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Originally posted by bigforearms
Padding the bar is for pussies.

Haha.

Yes, once you get used to it, the marks won't happen anymore. Don't even worry about it. Unless you are getting them from squating light weight.
 

bigforearms

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Originally posted by DJ de Florida
A pad changes the weight distrubtion on your body. Red marks are normal. But make sure you don't feel pain. Read up on how the powerlifters hold the bar. There are so many things that people don't understand in squatting (like blocking).......

I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

DJ de Florida

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Originally posted by bigforearms
I AM a powerlifter (and a decent one at that). And if I'm going heavy, I get red marks. There's no way to avoid them.
Right. I wasn't implying powerlifters don't get red marks, but that the lifters know their shyt on proper techniques........
 
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