“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Being sore after a work out...good sign?

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mahon83050

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I have been lifting 4-5X a week for 4 months and I still do get sore after a workout. I know you will be sore when you first start, however is this uncommon even when you have been working that same body part once a week for the past 4 months? I.E, I worked legs tonight (squats, leg extensions, hyperextensions) and I can barely walk up the stairs (a little sarcasm there). IMO, I say it is a good sign because it shows I worked my muscles hard and did not do a half assz workout. Do you agree and is this normal?
 
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DIESEL

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it means you're working hard. worry if you're never at least a little sore after a workout.
 
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sonick182

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I like bein sore personally, its like... knowing I spent my gym money well instead of wasting it on a crappy workout :p
 
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22 Rules for Massive Success With Women
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