“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Breathing

REd-xL

Master Don Juan
Joined
May 17, 2000
Messages
564
Reaction score
0
Age
44
Location
Davis, CA
Another one of my goals by the end of this summer is to hold my breath underwater for 2 minutes. Right now, I'm at 1:15, so anyone with knowledge of how to drastically improve my lung capacity (the cardio I do every day [4 miles running] doesn't seem to suffice)?

Rx
 

all_city

New Member
Joined
Jul 6, 2003
Messages
5
Reaction score
0
Location
in your sister
I know this seems rather basic, but remember to actually puff out your stomach when breathing in, rather than sucking it in. Your lung capacity should expand even more. Practice makes perfect!
 

payaya

Senior Don Juan
Joined
Jan 2, 2001
Messages
440
Reaction score
1
Location
victoria
i can do over 1.30 sometimes. What i do is hold breath for 15 seconds on and off, hyperventilate in between 15 second hold, do this few times, suck it in! :)
 
Top