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Vitamin Question

C

CGE333

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Which is better taking a vitamin or just eating something that will give you the vitamin or are they the same?

For example, which is better taking a vitamin C pill or just drinking a glass of OJ?

Thanks in advance.
 

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Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

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And you will be able to relax and to live your life in peace and quiet.

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drixsa

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food is always better over supplements

but you should be takin a multivitamin b/c youd have to eat a lotta food to get everything from a multivitamin
 
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drixsa

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Originally posted by wheelin&dealin
Vitamin C pills are about 50 times more potent than a glass of orange juice. Take the vits and eat your vegetables.
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yes that can be true depending on the vitamin but i dont think getting proper amounts of vitamin C was his main concern.

some things like a multivitamin and whey protein cannot be replaced as well by real food.
 
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