“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Changing routene

Triangulo

Don Juan
Joined
Mar 5, 2003
Messages
108
Reaction score
0
Location
MASS
Iam currently on my 5th week of the bulking process. I have to change my exercises abit after the 4th week, right?
Can you guys recommend some new exercises or different ways of aproaching?
Here is what I currently do:

Chest: Flat bench, db incline, butterflies

Shoulders: Db military press, db raise (front), and the Hammer Strength Incline

Tri's:Skull crushers, overhead db, triangle bar w/ cable

Bi's: Standing bar curl, db curl, variation of the
db curl

Sorry i dont know the proper names in english
_________________________________________________

Can you guys suggest some other effective exercises? I was thinking for instance do for chest flat db presses, incline db press, and keep the butterflies? I wanted to add the flies for shoulders too....Can you guys help me changing my routene abit?????
Thanks
Ps. also want to learn the proper names.......
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Industry

Senior Don Juan
Joined
Apr 25, 2003
Messages
468
Reaction score
1
Location
The OC
You don't necessarily have to change every excersize that you do, just change the routine up a little bit and throw in a few new ones. Use an ez curl bar instead of a straight bar.... things like that.

Chest: Flat Bench, Incline Bench, Cable Crossovers, etc.
Triceps: Weighted Dips, Pressdowns, Skullcrushers
Biceps: Bar Curls, Concentration CUrls, Preachers
Shoulders: Arnold Press, Shrugs, Barbell Rows, etc.

I hope you get the idea.
 

Triangulo

Don Juan
Joined
Mar 5, 2003
Messages
108
Reaction score
0
Location
MASS
can you guys give me some more ideas?? what will i loose if i stop the bench and move to the db presses? will i be able to lift the same as before when i come back to it?? whats that website that has the clips of the many exercises??
should i stick with 3 exercises per body part??

help..........
Thanx
 

Industry

Senior Don Juan
Joined
Apr 25, 2003
Messages
468
Reaction score
1
Location
The OC
You should always use the bench as the anchor to your chest routine. Try doing Incline Dumbell Presses. I've personally never done them but i can see how they would work to your benefit. \\

Follow DIESEL'S guide to excersizes. 10-12 sets for your big body parts (Chest, Back, Legs, Shoulders) and 6-9 for your smaller ones.

The website you are thinking of is www.exrx.net
 
Top