DJ Girevik
Senior Don Juan
Ok, my healing in my heel has stagnated, despite the icepacks and Ibuprofen, and I think it is tendonitis that is the problem... would Glucosamine/Chondroitin, etc. help with that? And how well? It's pretty expensive...
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Glucosamine/Chondroitin for heel tendonitis??
- Thread starter DJ Girevik
- Start date
Glucosamine is primarily used for athritis, not tendonitis. I haven't heard of any studies showing that it would do so. It works best in conjunction with Chrondronitin and an anti-inflamatory medicatiion prescribed by a doctor. My dad just got diagnosed with rhumatoid arthritis and i'm gonna get him on this herbal combo soon. And it isn't that expensive either... around $50 a month for the good stuff. And that's plenty cheap if it will help my overall well-being and happiness.
hi, I had tendonitis from too much hard running, on my right achilles. Are you a heavy heel-striker? if your injury is even running related, you probably need shoes with more heel padding/cushion, or just new shoes. Also if you're a heel striker, try to adjust your foot strike a little so its more of a midfoot, or flat heel strike, it takes a lot of pressure off...
Other than that, I didn't run for 3 straight days, just rode the bike, and my achilles healed. Good luck
Other than that, I didn't run for 3 straight days, just rode the bike, and my achilles healed. Good luck
DJ Girevik
Senior Don Juan
I have had it for a few months. I got new soft-healed shoes for work, added gel heel-cups to them, and haven't run or squatted for about a month.
StuartScott x 2
Senior Don Juan
read about ART (active release therapy)
If the tendonitis is too bad, you may need surgery, which is what I had on my knee, and it's completely healed, except for the mild case of bursitis I have now which is going away.
If the tendonitis is too bad, you may need surgery, which is what I had on my knee, and it's completely healed, except for the mild case of bursitis I have now which is going away.
