“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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What does one work set mean?

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CoolBlue

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I'm a beginner to working out and can't understand some terms here. Can anyone explain what they mean? And also recommend some excercises?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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chim_chim

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A repetition(or rep) is one "movement" basically. An example would be doing 1 push-up or pull-up. Most of the time it is used when talking about lifting with weights though.

A set is a number of repetitions. If you did 10 push-ups, it would be considered one set of 10 reps. If you did 10 push-ups three different times, it would be 3 sets of 10 reps.

Any other questions?
 
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CoolBlue

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Thanks.
How fast would you do each rep in exercises like bicep curls and chest flyes? And how many reps and sets would you recommend?
 
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sonick182

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If you're trying to build muscle, i'd say 2-3 sets of 8-12 reps with about 80% of the total weight you can stand.
 
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