“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Be sure to eat 20-30g of carbs before you lift!

mahon83050

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My buddy is a peronal trainer and he told me not to lift on an empty stomach because it will break down the muscle. He told me to eat some carbos beforehand (like an hour) I followed his advice and I felt as strong as Lee Haney pumping those weights....it WORKS!
 

daman01

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Yea you should eat some carbs before you workout, but not too much. You don't want to weigh yourself down too much. Something like a pretzel, something small.
 

Templeton

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Good advice. Ensure you are taking in more carbs and protein (whey) immediately after the workout too.
 

NEWBIE101

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Originally posted by mahon83050
My buddy is a peronal trainer and he told me not to lift on an empty stomach because it will break down the muscle. He told me to eat some carbos beforehand (like an hour) I followed his advice and I felt as strong as Lee Haney pumping those weights....it WORKS!
Yup. Make sure that they're complex carbs though since simple carbs will already be broken down by the time you workout.
 

Unbridled_1

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make sure they have a low or moderate glycemic index. Anything too high will cause a surge of insulin which will make you sluggish.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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