“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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strength without weight gain

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CaptianMorgan

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What if you want to be as strong as possible without gaining any weight like for a sport or something. what are some of the excersise u should perform and what are some good foods to eat. Basically what im saying is how do u maintain weight but continue to get stronger.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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NEWBIE101

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Well you could go on a maintenence diet and continue to workout. This will help you gain strength, but not size. Remember, unless you're very new you can't burn fat and gain muscle at the same time.
 
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Soshyopathe

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Don't increase your calories, but go on a powerlifting regiment. Clean and jerk, Squat, Deadlift, Bench, pullups, rows, close-grips. Throw in some chain training if you are hardcore. And use explosive lifting movements.
 
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DJ Girevik

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For sports and as little weight gain as possible, look into Power to the People and the Kettlebell books by Pavel Tsatsouline.
 
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wheelin&dealin

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Originally posted by Soshyopathe
Don't increase your calories, but go on a powerlifting regiment. Clean and jerk, Squat, Deadlift, Bench, pullups, rows, close-grips. Throw in some chain training if you are hardcore. And use explosive lifting movements.
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I like you're thinking, son.

Snatches are a money lift too.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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CaptianMorgan

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When u say close grips do u mean keep ur hands close together while doing bench or something. And what are snatches i have never heard of them.
 
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KiLLer

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Originally posted by Soshyopathe
Don't increase your calories, but go on a powerlifting regiment. Clean and jerk, Squat, Deadlift, Bench, pullups, rows, close-grips. Throw in some chain training if you are hardcore. And use explosive lifting movements.
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Amen.
 
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NEWBIE101

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Soshyopathe

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Originally posted by wheelin&dealin
I like you're thinking, son.

Snatches are a money lift too.
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You know what? I could never get the hang of the snatch. I don't know how to transfer from the clean to the jerk in one smooth motion. Is it just a clean to a jerk with no pause or what?
 
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KiLLer

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Originally posted by Soshyopathe
You know what? I could never get the hang of the snatch. I don't know how to transfer from the clean to the jerk in one smooth motion. Is it just a clean to a jerk with no pause or what?
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Snatch is a (very) hard excercise to do.
No pause. Practice with light weight and get a hang of it.
 
W

wheelin&dealin

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Originally posted by Soshyopathe
You know what? I could never get the hang of the snatch. I don't know how to transfer from the clean to the jerk in one smooth motion. Is it just a clean to a jerk with no pause or what?
Click to expand...
I don't do the jerk part. Just cleans and snatches for me. If I wanted to do an explosive shoulder exercise, I would do push presses by themselves.

The snatch isn't as hard as everyone thinks. If you can do a clean then you will be able to do a snatch with a little practice.
 
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22 Rules for Massive Success With Women
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