“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Im skinny, any help?

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nestea16

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Ive been told i am cute by a lot of girls but the fact is that im very skinny. Im 17 years old 6" and around 130. I need to gain wait because my weight has made me less confident.

Im going to join a gym soon and i was wondering if any of you had any workout tips or advice for me on how to gain wait. I have also purchased creatine to help me along the way. I try to eat more but i still dont gain a pound.

Im looking to put on about 15-20 pounds and it doesnt have to be muscle right away obviously, i just want to fill out...
 
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DJ Girevik

Senior Don Juan
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Eat like a bear, and lift like a monster. Eat a TON (I don't mean kill yourself by eating McDonalds all the time either - drink tons of milk, eat tons of meat and good foods)
 
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Soshyopathe

Master Don Juan
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Smaller guys don't need to eat like a bear, bigger guys do if they want to grow. You just need to increase your calorie intake and do compound lifts to failure. DIESEL's bulking guide in other words.
 
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22 Rules for Massive Success With Women
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