“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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The ideal weight for a 172 cm guy

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MattB

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WHats the ideal weight for my height. Right now I am bulking up, and I plan to stop at 152 (currently 137pounds) Then I will begin cutting. What do you guys think?
 
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Fred Da Head

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Originally posted by MattB
WHats the ideal weight for my height. Right now I am bulking up, and I plan to stop at 152 (currently 137pounds) Then I will begin cutting. What do you guys think?
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Sounds good, but don't rely on "ideal weight." It's complete BS. According to it, I'm almost obese, and so are some guys at my gym who are super-cut.
 
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chim_chim

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172cm is about 5'8" right? Obviously there are a lot of variables, but I would aim for 160-180 depending on your build etc.
 
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Fred Da Head

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Originally posted by chim_chim
172cm is about 5'8" right? Obviously there are a lot of variables, but I would aim for 160-180 depending on your build etc.
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Less than that... for 5'10 it's 156lbs... I'd guess under 150
 

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Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

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And you will be able to relax and to live your life in peace and quiet.

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MattB

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Since I am short, I dont want to bulk up to the point where I look short and stocky.

I want to get those lean cut build, so that I can "appear" taller. I am also aiming for <8% body fat.:)
 
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jakethasnake

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If you're an ectomorph (skinny extremities and limbs, small waist, narrow shoulders), it will take a LARGE amount of weight training to look "bulky and stocky". So don't worry about that too much. Your main focus should actually be the opposite -- 'filling out'.

I am an ectomorph too, and although I work out religiously, I see no need for worrying about getting stocky. I would need to weigh at least 185 to look bulky, in my opinion. I'm 5'8.5" right now, and am shooting for 165-170.
 
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renegadejbj

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Hey there,
I'm not sure about what the ideal weight fo ryou would be. When I did my medical, I was 143lbs, which I was told was good for someone my height. So if you are around 140 I guess that should be ok.
 
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020204

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I am about 1.72cm as well. It isn't necessary to bulk excessively. Marky Marky is a great example of someone in this height range. His weight range is around 160-170lb. Scale weight is very generic, I think it would be fair to say that I am carrying a similar amount of muscle as him. I am not saying I am Marky Mark, just that that is a realistic body at that height to strive for. Just enough so you don't look too barilly in clothes.
 
marmel75

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It really depends, there is no right or wrong answer. What size your frame is, how dense your bone structure is, how much muscle you have, etc...

I would say probably somewhere between 150 and 180, but I am the same height and look good at 200 lbs because I am broad and muscular. I want to get down to about 185 or do for bodyfat reasons, but I am fine at this weight. Some football players at this height weigh 220 lbs...so it really depends on the amount of muscle you are carrying...
 
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ArcBound

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Hey retards stop bumping a 9 year old thread. I'm pretty sure OP isn't on this site anymore.
 
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