“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

What do you think about this abs-lower back plan

Who Dares Win

Master Don Juan
Joined
Jan 16, 2012
Messages
7,427
Reaction score
5,805
I decided to dedicate two days only for abs and lower back mostly because after normal workouts Im out of energy to hit them properly.

I now train them on tuesday and thursday and right after a little bit of cardio, which I avoid on hard lifting days.

Im doing like this:

-Knee Raises On Parallel Bars 4x20 (knees up till my chest)

-Crunches on ground with legs up 2x40

-Air bike till failure

-later abs on ground lifting legs, dunno the name 2x30

-Hyperextensions 2-3x 20 with dumbbels on my hand and open arms

Im actually getting good results, my upper abs are visible and the lower portion is not yet only because of a small amount of fat Im getting rid off.

Do you agree on those two days for belt muscles only and on the exercises?
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
I dont see anything wrong with it.
 
Top