“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Rotator Cuff

mikel

Don Juan
Joined
Jan 4, 2003
Messages
148
Reaction score
2
Hey, I work out normaly. And was wanting to know if there are any workouts you can do to strengthen the rotator cuff?

If I get any replies thanks for you help.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

livin large

Master Don Juan
Joined
Dec 29, 2002
Messages
613
Reaction score
0
Location
The Great USA!
shoulder raises. Use light weights. I usually do one arm at a time. Bring the dumbell from your thigh up to about chin high (but your arm will be extended straight out in front of you). keep your arm straight the whole time and go slow.
 

Soshyopathe

Master Don Juan
Joined
Jan 27, 2002
Messages
1,487
Reaction score
0
Age
40
Location
Lexington, KY
That's a front delt excersize, numbnuts.

For the rotator cuff, chinups, pullups, any kind of rows, and you can do back flies.
 
Top