Bible_Belt
Master Don Juan
http://healthland.time.com/2012/02/08/top-10-sources-of-salt-in-your-diet/
10 foods account for 44% of all the sodium we eat. Broken down, they are:
1 Bread and rolls, 7.4%
2 Cold cuts/cured meats, 5.1%
3 Pizza, 4.9%
4 Fresh and processed poultry, 4.5%
5 Soups, 4.3%
6 Sandwiches like cheeseburgers, 4%
7 Cheese, 3.8%
8 Pasta dishes like spaghetti with meat sauce, 3.3%
9 Meat dishes like meatloaf with tomato sauce, 3.2%
10 Snacks, including chips, pretzels, popcorn and puffs, 3.1%
10 foods account for 44% of all the sodium we eat. Broken down, they are:
1 Bread and rolls, 7.4%
2 Cold cuts/cured meats, 5.1%
3 Pizza, 4.9%
4 Fresh and processed poultry, 4.5%
5 Soups, 4.3%
6 Sandwiches like cheeseburgers, 4%
7 Cheese, 3.8%
8 Pasta dishes like spaghetti with meat sauce, 3.3%
9 Meat dishes like meatloaf with tomato sauce, 3.2%
10 Snacks, including chips, pretzels, popcorn and puffs, 3.1%
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