“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Good workout to build rear, middle and front delts?

dudewut

Senior Don Juan
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does anyone have a good shoulder exercises? like the one on the title? does such a workout exist?

also rate my triceps routine

v-bar pulldown
tricep dips
reverse grip pull down
skull crushers
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Pimp-sicle

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Workout routine is primarily a subject of your goal. What are you looking to do? Add mass? Cut? Body recomp?

With that said, no need to do two different pull down movements for tris,esp if your goal is size.



PIMP
 

P­ornography

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running is pretty good no!!
 

shizz702

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The standing overhead press.

Put up some good weight on that and you will have some nice shoulders.
 
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