I need to work on my chest

[J@NO]

Ok... i need to grow my chest fast... i can't go to a gym right now.. the reasons are not important here... and i don't know any exercize to directly work out my chest at home... i do crunches and i see the results on my arms but my chest hasn`t changed...
is there anything i can do at home to work out directly my chest?

[DIESEL]

other than push-ups no.. maybe if you can somehow set up some bars so you can do dips.

[Soshyopathe]

AHEM... I'll take this one.

Crunches don't work the arms.

[DJKondor]

yeh how the heck do you work your arms and chest by doing crunches. unless your crunches involve your arms in some weird and mutilated way


stupid!

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