View Full Version : I need to work on my chest
Ok... i need to grow my chest fast... i can't go to a gym right now.. the reasons are not important here... and i don't know any exercize to directly work out my chest at home... i do crunches and i see the results on my arms but my chest hasn`t changed...
is there anything i can do at home to work out directly my chest?
12-08-2002, 03:56 AM
other than push-ups no.. maybe if you can somehow set up some bars so you can do dips.
12-08-2002, 10:05 AM
AHEM... I'll take this one.
Crunches don't work the arms.
12-08-2002, 12:46 PM
yeh how the heck do you work your arms and chest by doing crunches. unless your crunches involve your arms in some weird and mutilated way
"The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make the soul rejoice seeing the eternity of the world." Nostradamus
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