“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

working my abbs

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bcdefxyz2000

Don Juan
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hey, for about the last few months i decided i wanted to get into shape adn so about 5 days a week about an hour before i go to bed ill do a lot of push ups and sit ups adn crunches and anything else. well im pretty impressed with my results so far so im going to keep it up. I was just wondering what i could do to work my lower abs more. it feels like i work my upper abbs and my middle abs but i just dont ever feel like im hitting my lower abbs that well. i can notice my abbs are starting to show, but it isnt showing as much on my loer abbs either. what can i do?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

D

DJKondor

Don Juan
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well i think i had the same problem, all i did was do more cardio and more crunchs, it seemes to help
 
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Aiken_Drum

Master Don Juan
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NO, NOT THIS DISCUSSION AGAIN, I'M GONNA RIP OFF MY ABS WITH A ****ING AXE!!!!

There are no lower abs, the abs is one big muscle.
And you can't lose fat locally, you may have lost fat because doing abs expends calories & icnreases your body temp. for a while after working out, but lifting or running/some other cardio is a much better option than doing push ups & crunches everyday.
 
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Fragem

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I do Cardio, pushups and situps all in one routine and my abs are starting to come out. I do pushups for muscle strength
 
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