“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Free weights vs Machines?

D

diplomatic_lies

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Just curious, I've heard a lot how free weights are better than machines, cuz they work more muscles than the machine does.

Is this true? Free weights meaning dumbells, bars, etc.
 
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Aiken_Drum

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Yes, it is true.
With the exception of row, tricep pushdown, leg press & a few others, machines are sh!t.
 
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xyzzy

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Free weights are superior because you work the tiny stabalizer muscles along with your large muscle groups. When you try to hold the weights up a lot more muscles come into play.

Machines are stable so you work only the major muscles the machine is designed for.

Personally I work freeweights first and if Im tired and still have workout time left, switch to the machines. That way when the small muscles are worn out, I can still work my major ones to the max.

So basically I go freeweights, then bars, then cables, then machines. But the meat of the workout should be freeweights.
 
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Soshyopathe

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What xyzzy said.

The only acceptable machines are cable machines since your movement is not controlled. The lat pull-downs and tri pushdown and cable flies are all cool. Leg press is cool too, but only after squats.
 
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