“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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safe back exercise for herniated disc

M

Mex

Don Juan
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Hi all,

My mother has a herniated disc in her lower spine, and always throws her back out when doing housework. The physical therapists tell her to do ab work (crunches, sit ups, etc) to help strengthen her core. I guess that makes sense, but she still has problems. So I cant help to think that she should find a way to directly work the lower back muscles too, and the increased back strength would make her work easier on her.

Do any of the trainers on here have any knowledge of this, or can point me to a place where the info is credible?

Thanks.
 
5

5string

Master Don Juan
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Sound advice from her caregivers, ie ab crunches, sit ups, etc. I decided to respond to this as I have a friend in my office who had a slightly herniated disc at L5-S1. It was giving him problems so he went to a chiro. The chiro bent him into some contorted position while "adjusting" his low back and shattered the disc at L5-S1. He got a surgical consult and surgery is imminent. He knows it was the chiro as he had an MRI right before he went and then again after. Point being, she should be careful about who she lets treat her and how.
 
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