“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Cardio and lasting longer during sex?

A

AFC_Schism

Don Juan
Joined
Nov 30, 2009
Messages
36
Reaction score
1
I heard somewhere that cardio and being in shape helps you last longer during sex, is there any truth to this? I haven't been working out since I got into college last semester but I just started this week, would I start noticing improvements about my endurance if I kept it up? Or is it just more of a mental thing?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

M

Maxtro

Master Don Juan
Joined
Apr 6, 2004
Messages
3,198
Reaction score
31
Location
Kalifornicatia
Of course it's true.

There are two keys that determine how long you can last.


  • How long can you receive constant stimulation to your penis before you have to orgasm
  • How much physical stamina you have to continue the motions needed for sex.
If you have good physical stamina it would take you longer to reach exhaustion.
 
S

SmoothTalker

Master Don Juan
Joined
Jul 22, 2003
Messages
1,020
Reaction score
12
Location
Canada
Well as Maxtro mentioned being in good shape can help you actually do the motions much longer.

But in terms of increasing the threshold of how much stimulation you can take before orgasm, I haven't noticed much effect from general moderate intensity cardio.

However, I do remember when I was doing HIIT for a few weeks last year it was insane. I could last much longer than usual, AND I'd usually be ready to go again almost immediately.

Hmm.. maybe I should start doing it again, awesome stuff.
 
S

SmoothTalker

Master Don Juan
Joined
Jul 22, 2003
Messages
1,020
Reaction score
12
Location
Canada
High Intensity Interval Training.

You can google for various programs but the basic idea is instead of going for a long time at a moderate pace like in a long distance job, you go all out, then rest, then repeat.

For example after getting warmed up, spring full out for 30 seconds, then walk/jog for 30 seconds, then sprint, etc. Doesn't sound that hard but you will feel like dying in less than ten repetitions, guaranteed.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

J

Jitterbug

Master Don Juan
Joined
Jan 12, 2008
Messages
3,197
Reaction score
140
Or do it strict Tabata style (which is the origin of HIIT, I believe). 20 seconds of explosive workout followed by 10 seconds of rest, repeated for 8 sets per workout.
 
T

thedude4242

Master Don Juan
Joined
Sep 7, 2009
Messages
569
Reaction score
4
when you get in really good shape you can have a lot more sex and be a lot better and it effects your performance is a positive way.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top