“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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I have no Idea, is this skinny?

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Irs88

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get a tape measure-er and measure ur arms, chest etc. pic will help too(blur ur face out if you want)

However, If you are over 6 feet, shoot for 200+ pounds to be considered buff.
 

AF77

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I'm 171, 5'8. 9% bodyfat.

So man, I'd say you are skinny.
But that can be remedied, just hit the weights and the food.
 

Five To One

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nah. im 6ft and 160 pounds.

At 6ft you should aim for 170-185.
 

ssj4halo

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avg. males bicep/tricep area size is 12 inches. if you are around that, you are fine.
 

ssj4halo

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thats if you are like 5'10ish. A lot of bodybuilders go for 15+ biceps to be considered buff and 14+ for shorter people.

Of course if yours is over 12 that doesn't mean you are buff...it can be all fat. bodybuilders call those "fatceps" biceps that are mostly just fat.

edit: these are unflexed measurements
 
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Hughman

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12 inches around the bicep/tricep? That's nothing, that's what I'm on, up from about 11 inches, and I'm still pretty skinny except for the podgy middle I have thanks to a lack of exercise and overeating since Easter.

Depends on how it's distributed. I'm pretty skinny though I don't look it -
5' 8", 130 pounds.
 

CaptainJ

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ssj4halo said:
avg. males bicep/tricep area size is 12 inches. if you are around that, you are fine.
True, but then who wants to be average?
 

ElGuapo

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It really depends on your bone structure. But your BMI is 23.2, and this is in the healthy range.

A normal range is 18.5-24.9.

Of course, if you are really buff, the formula would overestimate your BMI. Some athletes would be considered overweight, but they are in fact super muscular.

It doesn't seem like you're skinny though.
 

Captain

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It's close to average average, though fairly thin, but I can't really tell without photos. I'd suggest you start lifting weights 3 times a week, get at least 7 hours of a sleep per night, and eat at least 80g of protein a day if you want to gain some muscle. It'll be well worth it.
 

Irs88

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ElGuapo said:
It really depends on your bone structure. But your BMI is 23.2, and this is in the healthy range.

A normal range is 18.5-24.9.

Of course, if you are really buff, the formula would overestimate your BMI. Some athletes would be considered overweight, but they are in fact super muscular.

It doesn't seem like you're skinny though.
just in case you didnt know, BMI isn't a great way to measure if you are healthy or not for everyone. The exception is for people who have a some amount of muscle. The BMI gives "obese" numbers to these individuals, even though they are 1000x more fit than an obese person.

The most reliable way to determine if you are healthy or not is is you use a body fat caliper and determine your body fat %

just felt like throwing it out there...
 
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