I recently started a lifting routine and started a high protein diet. Now I knew ahead of time that a high protein diet makes you not have the best sh!ts, but mine have been god awful lately. Nothing but brown colored water, and it comes all of the sudden. What should I do to help alleviate this problem?
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My stomach hurts
- Thread starter danro
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I only have one shake a day at most. I drink plenty of water (about a gallon a day). I think what I'm doing wrong, after some research, is that I'm not getting nearly enough fiber. So it's time for me to go and buy some oatmeal and see if it helps!
Create Reality
Master Don Juan
get enough fiber. take a break and start eating more vegetables.
Quagmire911
Master Don Juan
Protein powders have been mentioned, try keeping your protein sources mainly whole, eggs, beef extra, is a good idea.
Simply from the extra amount of calories and food though it puts strain on the digestive system. Most people are deficient in hydrochloric acid as it is, with the extra food it only makes the problem worse.
I would highly recommend getting some hydrochloric acid with pepsin if you are trying to gain muscle.
You can do this test to workout exactly how much you need:
http://www.charlespoliquin.com/Supplements/acid-test.php
But even getting some and adding it in and making changes over time will work.
You could also have food allergies, although that probably isn't the problem if the symptoms only started after you increased how much food you eat.
Simply from the extra amount of calories and food though it puts strain on the digestive system. Most people are deficient in hydrochloric acid as it is, with the extra food it only makes the problem worse.
I would highly recommend getting some hydrochloric acid with pepsin if you are trying to gain muscle.
You can do this test to workout exactly how much you need:
http://www.charlespoliquin.com/Supplements/acid-test.php
But even getting some and adding it in and making changes over time will work.
You could also have food allergies, although that probably isn't the problem if the symptoms only started after you increased how much food you eat.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.