“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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What are the benefits of Calisthenics?

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Messarger

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For those who are not familiar with the term, Calisthenics refer to body weight exercises like push ups, sit ups, dips etc.

Having spend months on the H&F forum, i know that these exercises are nothing compared to Squats, Deadlifts, Bench when one is trying to bulk. However, should they eventually have a place in our routines (post bulk)? I dunno, maybe when we're trying to cut can we use them to maintain our strength? What is the low-down on Calisthenics and what are the benefits of it?
 
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Throttle

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a place in your routine...not if you mean in your lifting routine.

they're an alternative, for when you can't/won't put the time & effort into being at the gym. and potentially just as effective as a poorly thought-out or executed gym routine, especially if you're not matching your gym work with proper diet.
 
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Being_the_Don

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Messarger said:
For those who are not familiar with the term, Calisthenics refer to body weight exercises like push ups, sit ups, dips etc.

Having spend months on the H&F forum, i know that these exercises are nothing compared to Squats, Deadlifts, Bench when one is trying to bulk. However, should they eventually have a place in our routines (post bulk)? I dunno, maybe when we're trying to cut can we use them to maintain our strength? What is the low-down on Calisthenics and what are the benefits of it?
Click to expand...

I'm not interested in bulking but I AM interested in strength so I perform calisthenics all the time right alongside benching, barbell t-bar row, dLs, etc. Don't underestimate the importance of calisthenics.
 
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