SkillzthatKillz
Don Juan
- Joined
- Apr 25, 2006
- Messages
- 58
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My mulit is time released and has 50mgs of Zinc (GNC Mega Men) I also take ZMA at night (30mgs) which brings me up to 80mgs of zinc per day, is this to much zinc? I have noticed taking high levels has improved my skin, but is it safe to take that much consistently?