“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Cardio Frequency

SinisterOne

Don Juan
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Is 6 times a week cardio a good amount or is it overdoing it? I only need to get rid of a small amount of body fat. And, I am mixing in HIIT with regular cardio (basketball).
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

piranha45

Master Don Juan
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You can't overdo running.

Back in highschool when I was track/cc I often ran 2 times a day (3-5 miles each time) 5 days a week, and once a day on the weekends.

and that is still absolutely nothing to marathon runners.

run like the wind, if you have the motivation to do so.
 

Werman

Don Juan
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What he said. I've heard from guys before that doing cardio causes you to lose muscle. These are the guys with the guts hanging over their shorts lifting weights in the gym. They just don't want to get themselves out of breath.

If you are lifting and eating right, you won't lose muscle mass. You can do cardio 7 days a week, twice per day, and you'll feel great.

My personal preference is to mix up what I do for cardio, between running, swimming, biking, etc. But it's up to you. Pay attention to what your body is telling you. If you run every day for a couple of weeks and start to feel some pain in your joints, throw in some swimming and some biking.

There are so many cardio exercises that are enjoyable... just have fun with it!
 
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