“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Eat before, or after workout?

T

TheLadiesMan

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Two part question....

Sometimes I'd eat a steak before a workout, sometimes afterwards.

7 HB eggs sometimes before a workout too....

Yay or Nay?

Trying to find out what would be the best food to eat before a workout, to blast some weights.
Suggestions?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Q

Quiksilver

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Eat before and after the workout. Carbs before the workout.

Right after your workout, eat plenty of carbs, then 10 minutes later eat a ton of protein.
 
Q

Quiksilver

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Usually 30-45 minutes if you want the energy boost from the food to happen during the workout.

Doesn't really matter though, just eat within an hour of working out.
 
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22 Rules for Massive Success With Women
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