It's one of the most useful and undervalued keys to being successful. You might be wondering how sleeping well at night will help you pick up chicks. Remember, this board isn't only about routines, techniques etc. to pick up girls, it's about improving ourselves and becoming better men.

That being said, getting a good night's sleep will improve your love life and just about every aspect of your life. When we are well rested, we remember things better (memory consolidation), we look better (more time for the body to carry out repair functions) and we are more alert and productive when we are awake.

I've come to realize only recently how much of a difference it can make. As a grad student, I have quite a busy schedule and a ton of work/studying to keep up with. I used to pull late nighters all the time only to find that my grades showed little improvement.

Now that I make sure to get 7-8 hours of sleep every night, I find that I think clearer and the course material seems a lot easier. I'm in a good mood and I'm seldom cranky because I'm well rested. Also, it was always hard for me get bigger because I'm a hard gainer. Now that I'm better rested, I've packed on a lot more weight too.

So fvcking true. Sleeping helps alot. When im sleepless , my productivity is low. I don't have energy and usually my state/mood is low.

Here's a thread that i made some months ago about sleeping.
http://www.sosuave.net/forum/showthread.php?t=138222