“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

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These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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very good shoulder excercise?

Zaraza

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Currently i do the press with a barbell. What else could i do to develop my shoulders or atleast alternate at times?
 

Drum&Bass

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Face Pulls, Reverse Fly's, Lateral Raises, Push Press, Jerk
 

mintxx

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definitely (clean and) jerks. standing dumbbell press if you don't mind having to use a lighter weight than you'd like.
 
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