“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

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Questions about colon cleansers

muffin

Don Juan
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Does anybody have any suggestions of a good effective colon cleanser? Also is there any side effects and how long should I take it for?
 

insidious

Master Don Juan
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I usually have a container of psyllium husk (unflavored, unsweetened) on hand and have a dose every week or two. Taken with liquid, it expands in your intestinal tract and supposedly "scrapes" off your intestinal walls before being digested and pushed out as waste. I'll spare the graphic details, but a lot of times it will come out shaped like a mold of your lower intestine LOL.

Now is it worth the money? Who knows...I can't vouch for the veracity of any health claims...I figure you can't really be doing too much harm other than to your wallet.
 
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